Outstanding. Helped me obtain a Boston qualifying time
This app is great for the plan that it provides. With a nice build up and then ample speed work in the main phase allows you to tap into some places you may have not gone before. The way it slowly increases pace, has a nice ramp up to avoid injury and lays out the steelwork second for second was huge for me. I ran a 2:59:35 marathon in Eugene and came in 64th out of around 2,500. 13th in my age group. I will continue using Gipis to achieve my goal of running a 2:45 marathon in 2017
Hanko 76 about
Running plan by Gipis coach. Run 5K, 10K, half marathon & marathon training program + RunKeeper, v1.9.1